classic chicken soup
recipes, soups

Classic Chicken Soup in a Slow Cooker

Is there anything better than classic chicken soup on a cold day... or really any day? Every year I get really into soups when the weather turns cold. I have my regular go-to's like this and this. But what I enjoy just as much as my old favorites is trying new things and experimenting with… Continue reading Classic Chicken Soup in a Slow Cooker

https://meganadamsbrown.com/recipes/green-gingered-pear-warm-smoothie/
recipes, smoothies

Green Gingered Pear Warm Smoothie

I mustache you a question. How do you feel about a green smoothie in the winter? Me, I can't take the cold. So lately I've been making a warm smoothie and while I have to admit it sounded a little weird at first, I gotta say I like the change. And it gets me back… Continue reading Green Gingered Pear Warm Smoothie

slow cooker chicken tortilla soup
recipes, soups

Slow Cooker Chicken Tortilla Soup

Don't you love it when your food matches the holiday? This slow cooker chicken tortilla soup is the perfect healthified cold-weather classic that just so happens to be festive with all it's red and green too. This slow cooker chicken tortilla soup recipe is so easy. I know the ingredients list may look long, but… Continue reading Slow Cooker Chicken Tortilla Soup

how to get the most out of the holiday season
healthy living

How To Keep From Completely Going Off The Rails + Other Advice For Surviving The Holidays

It's a marathon, not a sprint. This is what I've been telling myself since October, going into Thanksgiving and now through the rest of the holiday madness. It's become a mantra because I know myself and my body and if I don't find my pace I will not make it. Wait, I take that back,… Continue reading How To Keep From Completely Going Off The Rails + Other Advice For Surviving The Holidays

curried cauliflower soup
recipes, soups

Flu-Fighting Soup: Curried Cauliflower Soup

This curried cauliflower soup is the perfect dish to help protect you from the flu in these last few weeks of winter. We're so close to being out of arms reach of that dreaded flu and in the sweet embrace of spring. Speaking of spring... I've got something very exciting at the end of this… Continue reading Flu-Fighting Soup: Curried Cauliflower Soup

detox broccoli soup
recipes, soups

The Benefits of Souping + Detox Broccoli Soup

Writing up this detox broccoli soup recipe got me thinking... Have y'all heard of "souping"? It's the same idea as juicing but instead of replacing meals with juice you swap in soup. It's gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup

balanced beef and veggie chili
mains, recipes

A Veggie-Loaded Healthy Chili

Only because it's the Super Bowl... I'm going against my better judgement and sharing my secret recipe for the perfectly balanced beef and veggie-loaded healthy chili. But, I swear, if anyone tries to go up against me in a chili cook-off with this one....we are not friends anymore... I usually make my veggie-loaded chili with… Continue reading A Veggie-Loaded Healthy Chili

homemade vegetable broth
recipes, soups

Homemade Vegetable Broth + How to Cook Like a Professional Chef

I want to let you in on a secret that will majorly up your kitchen (and health) game... it's simple, humble, but oh so powerful...it's homemade vegetable broth. I say powerful for a few reasons. It's loaded with seriously good for you stuff - vegetables and herbs like onion, garlic, sage and thyme that protect… Continue reading Homemade Vegetable Broth + How to Cook Like a Professional Chef

kabocha winter squash
recipes, sides

What to do with a Winter Squash in the Summer

You don't see kabocha winter squash very often. You may have never seen or noticed it. Or maybe you have but you had no idea what it was. Kabocha squash isn't as well known as it's more popular relatives butternut and acorn, but I think it's the tastiest. That's why I jumped and bought three when… Continue reading What to do with a Winter Squash in the Summer

cauliflower dip
recipes, snacks

Creamy Cauliflower Dip

One of the biggest lessons I've learned from changing my diet is when you close a door on one food, there's a window that opens. And it's a chance to experiment, be creative and discover something new. Four years ago I started on this journey of healing my body naturally and along the way have had to give up… Continue reading Creamy Cauliflower Dip