I made this chocolate chocolate-chip banana bread cake last week and thought it would be just the recipe to follow up the last three posts about my healing story. I love sharing with you the recipes I’ve adjusted and adapted that make food, cooking and life more enjoyable while healing. Lately though I’ve been thinking...… Continue reading Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
https://vimeo.com/321575210 Originally I planned to make this dairy-free butternut squash soup part of The 7-Day RESET meal plan but if you've ever tried to cut up a butternut squash, you know it can be a pain in the you know what. I didn't want to do that to you. So for the RESET I went… Continue reading Dairy-Free Butternut Squash Soup
I'm keeping this short and sweet today (just like these pumpkin pie bars) because these guys speak for themselves. I mean, just look at them... OK, I know, not the most photogenic. What these pumpkin pie bars lack in photo-worthiness they make up for in taste. Did I mention they have chocolate chips in them,… Continue reading Pumpkin Pie Bars
My first thought, always, when someone says they don't like vegetables is, "but have you had roasted vegetables?" Because there's a difference. And if you've had them or made them, you know. This is not the same. Steamed Brussels sprouts and the crispy, caramelized sprouts that come out of the oven might as well be… Continue reading The Easiest Roasted Vegetables
I never in a million years would have thought mashed cauliflower and parsnips tasted so good. I mean, yeah, I'm a huge veggie lover (obviously), but I gotta admit "mashed cauliflower" isn't exactly tempting... Of all the things you can do with cauliflower - roast it, rice it, pizza-crust it... mashing it has gotta be… Continue reading Dairy-Free Mashed Cauliflower + Parsnips
Now imagine half the pan gone... cause that's what this scene looked like after 15 minutes out of the oven. I'm telling you these roasted chickpeas are addictive. That should really be my "is the 'healthy' version actually good test"... how much survives the cooling process. In this case, the roasted chickpeas scored high marks.… Continue reading Crunchy Spiced Roasted Chickpeas + The Trick to Making Beans Easier to Digest
I've said it before and I'll say it again - you know you've got something special when a salad can also be a dip. This black bean salsa salad is EVERYTHING. I threw this mess of deliciousness together before heading to dinner at a friend's house recently and it was such a hit that I… Continue reading A Salad That’s Also a Dip: Black Bean Salsa Salad
Writing up this detox broccoli soup recipe got me thinking... Have y'all heard of "souping"? It's the same idea as juicing but instead of replacing meals with juice you swap in soup. It's gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup
Only because it's the Super Bowl... I'm going against my better judgement and sharing my secret recipe for the perfectly balanced beef and veggie-loaded healthy chili. But, I swear, if anyone tries to go up against me in a chili cook-off with this one....we are not friends anymore... I usually make my veggie-loaded chili with… Continue reading A Veggie-Loaded Healthy Chili
I want to let you in on a secret that will majorly up your kitchen (and health) game... it's simple, humble, but oh so powerful...it's homemade vegetable broth. I say powerful for a few reasons. It's loaded with seriously good for you stuff - vegetables and herbs like onion, garlic, sage and thyme that protect… Continue reading Homemade Vegetable Broth + How to Cook Like a Professional Chef
