curried cauliflower soup
recipes, soups

A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

This curried cauliflower soup is the perfect dish to help protect you from the flu in these last few weeks of winter. We're so close to being out of arms reach of that dreaded flu and in the sweet embrace of spring. Speaking of spring... I've got something very exciting at the end of this… Continue reading A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

anti-inflammatory smoothie
recipes

The Anti-Inflammatory Smoothie

Last week I mentioned how I use food as medicine to help relieve pain and heal. When you approach food from this perspective, food is more than just calories or something to silence a growling tummy. It is information that tells our cells what to do and how to react. Imagine your body is like a computer and everything… Continue reading The Anti-Inflammatory Smoothie