take out stress
health coaching

How to Take Out Stress and Anxiety at the Root

It's Day 45 of quarantine (but who's counting) and as some states (including ours here in Texas) are starting to talk about re-opening, I'm thinking about preparing myself for re-emergence, too. There's one key lesson I've learned from this time and it's this... The antidote to FEAR is ACTION.  There's been so much over these past 45… Continue reading How to Take Out Stress and Anxiety at the Root

health coaching

Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

This week, in between making lunches and games of CandyLand, I've been compiling some of what I think are the most important things to make us our most resilient in the midst of this coronavirus pandemic... I'll tell you I'm not the expert on viruses, pandemics, surviving quarantine for weeks on end... what I am… Continue reading Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System