With Valentine's Day this week I want to share with you this homemade superfood dark chocolate that's made with way better for you ingredients and NO refined sugar. Let's face it, chocolate is happening on Valentine's Day. And you should enjoy every bite of it. But here's my philosophy on chocolate: if you're gonna do… Continue reading A Superfood Dark Chocolate That’s Better and Healthier Than Anything at the Store
Move over olive oil... it's coconut's time to shine. It seems everyone is talking about coconut oil these days, so I thought I'd take a stab at explaining what all the fuss is about. Coconut oil is a saturated fat (gasp!).... Hold it right there...I know, after all these years of putting saturated fat on… Continue reading What’s All the Fuss About Coconut Oil?
Cavemen had it easy. They didn't have the temptation of sweet potato fries, or Dairy Queen Blizzards, or margaritas. All they had to eat were nuts, berries and seeds; lean meat; fish and plant foods. Their primitive diet struck the perfect balance of anti-inflammatory Omega-3s and pro-inflammatory Omega-6s. What does today's "caveman" diet look like?… Continue reading Lessons From a Caveman: The Anti-Inflammatory Diet