spring vegetable salad
recipes, salads

Detox and Relieve Allergies With This Spring Vegetable Salad

This Spring vegetable salad is the definition of fresh and crisp. It's full of all that new Spring goodness nature has to offer this time of year. And it's here just in time to help our bodies do their natural spring cleaning thing. Spring is this beautiful time when everything around us springs to life… Continue reading Detox and Relieve Allergies With This Spring Vegetable Salad

flat stomach foods
health

How to Flatten Your Stomach Fast

Have you ever noticed your stomach sticking out a little (or a lot) more at the end of the day than it was when you got dressed? Maybe you wake up each morning and your stomach is pretty flat, or at least flatter. Then you're getting ready for bed, you catch a glimpse and you're… Continue reading How to Flatten Your Stomach Fast

spring break smoothie
recipes, smoothies

Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a hot day for breakfast or… Continue reading Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

beet and watermelon salad
recipes, salads

Summer Beet + Watermelon Salad

I'm a big fan of fruit in salads, especially in the summer, and this beet and watermelon salad is so sweet and refreshing I swear you'll almost forget you're eating a salad. I've been saving this recipe for the launch of my newsletter called... The Beet. If you haven't already joined my mailing list, go… Continue reading Summer Beet + Watermelon Salad

summer squash soup
recipes

Smooth Summer Squash Soup

Call me crazy, but sometimes even in the middle of summer a bowl of soup can be quite nice. I had the most amazing summer squash soup on our California road trip (when it's 60 degrees in the evening hot soup doesn't sound as crazy too). Anyway, I loved it so much I decided to try to recreate… Continue reading Smooth Summer Squash Soup

salmon with lemon and dill
recipes

Salmon with Lemon, Dijon and Dill

Salmon is one of my favorite go-to weeknight mains - it doesn't take long to marinate, it cooks quickly and as a bonus I can save a dose of my Omega-3 supplements... The main reason I cook it during the week though is it's not something I usually order out. I'm going to try to… Continue reading Salmon with Lemon, Dijon and Dill

coconut berry parfait
recipes

4th of July Berry & Coconut Yogurt Parfait

I couldn’t let one of my favorite holidays go by without making something festive to contribute to the red, white and blue section of the blogosphere. This little treat is almost too simple to warrant a recipe or a post but really isn’t simple just what you need on a holiday that’s all about being outside… Continue reading 4th of July Berry & Coconut Yogurt Parfait

turkey tacos
recipes

Turkey Tacos

  As much as I love to cook, this time of year I just want to fix something quickly so we can get on to more fun things... like going for a walk, relaxing on the patio or planning our California road trip we have on the calendar in June. Summer (especially these early few weeks before… Continue reading Turkey Tacos

red white and blueberry salad
recipes

Red, White & Blueberry Salad

Happy Fouth of July, everyone! I just couldn't let the holiday go by without contributing something red, white, blue and edible. Now, I realize there's just no topping last year's American flag tart (gluten-free and dairy-free), so I didn't even try with the desserts. I decided to go in a completely different direction instead... salad. Before I go any… Continue reading Red, White & Blueberry Salad