too much sugar
health coaching

So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

It happens to the best of us. One thing leads to another and before you know it you're hooked. I'm talking about when you have too much sugar and all of the sudden it's back in your diet and you can't seem to get rid of it. This can be really frustrating when you're trying… Continue reading So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

health

Why Diet Soda is the Devil

I get this question a lot: "How bad is diet soda, really?" I realize that how I answer this question has the potential to make me wildly unpopular. And I'm OK with that. I'm sure that's clear from this headline. The comparison to the devil may sound a tad extreme, but I say that because… Continue reading Why Diet Soda is the Devil