news

What Do You Eat In A Week?

My work BFF, Jennifer sent me this link. Check out the photos of families from all over the world (The U.S., Mexico, Japan, Ecuador, Mali...) surrounded by the foods they eat in a week. You can imagine how this looks already, I'm sure: Americans with pizza and potato chips and people in Mali with, well, rice.… Continue reading What Do You Eat In A Week?

health

The Vanishing Youth Nutrient

In this article in Prevention magazine, Susan Allport looks at our typical diet in light of the seasonal eating habits of animals. Her conclusion: we're storing up for a long, scarce winter. But we don't hibernate. And food is never really scarce. She explains... "The base of our food supply has shifted from leaves to seeds,… Continue reading The Vanishing Youth Nutrient

health

Lessons From a Caveman: The Anti-Inflammatory Diet

Cavemen had it easy. They didn't have the temptation of sweet potato fries, or Dairy Queen Blizzards, or margaritas. All they had to eat were nuts, berries and seeds; lean meat; fish and plant foods. Their primitive diet struck the perfect balance of anti-inflammatory Omega-3s and pro-inflammatory Omega-6s. What does today's "caveman" diet look like?… Continue reading Lessons From a Caveman: The Anti-Inflammatory Diet