take out stress
health coaching

How to Take Out Stress and Anxiety at the Root

It's Day 45 of quarantine (but who's counting) and as some states (including ours here in Texas) are starting to talk about re-opening, I'm thinking about preparing myself for re-emergence, too. There's one key lesson I've learned from this time and it's this... The antidote to FEAR is ACTION.  There's been so much over these past 45… Continue reading How to Take Out Stress and Anxiety at the Root

health coaching

What Everyone Needs to Know About Stress and the Immune System

We've heard it before: Stress is like kryptonite to our health, particularly our immune system. The more we're able to reduce stress, to even avoid entirely (yes, it's totally possible.... I'm going to show you how), the stronger your immune system will be and the more resilient you'll be overall. Usually this is where I… Continue reading What Everyone Needs to Know About Stress and the Immune System