This week, in between making lunches and games of CandyLand, I've been compiling some of what I think are the most important things to make us our most resilient in the midst of this coronavirus pandemic... I'll tell you I'm not the expert on viruses, pandemics, surviving quarantine for weeks on end... what I am… Continue reading Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System
At the beginning of my yoga class the instructor usually asks us to set an intention. It's something to be mindful or to work on throughout the class. Usually mine is simple: breathe. Much of yoga is about breathing, using the breath as you move and focusing on the in and out to clear the… Continue reading Breathe.