chocolate chia pudding
desserts, recipes

Chocolate Chia Seed Pudding & FREE High Energy Sweets Recipe eBook

I teased you last week on Instagram with this chocolate chia seed pudding after a week of straight salads (sorry about that). But today I'm sharing the goods.... and there's NINE more sweet-tooth-satisfying recipes where this one came from... Boy are you in for a treat... or ten! They're all in my FREE 10 High Energy… Continue reading Chocolate Chia Seed Pudding & FREE High Energy Sweets Recipe eBook

apple cinnamon granola bars
recipes

Apple Cinnamon Granola Bars & Just Doing It

We're getting more granola by the day over here... especially now that I've sworn to only make my own granola bars over the ones that come out of a box. These are just so much better - better tasting and better for you! They're easy to make and way less expensive too. Seriously, you can… Continue reading Apple Cinnamon Granola Bars & Just Doing It

cauliflower dip
recipes

Creamy Cauliflower Dip

One of the biggest lessons I've learned from changing my diet is when you close a door on one food, there's a window that opens. And it's a chance to experiment, be creative and discover something new. Four years ago I started on this journey of healing my body naturally and along the way have had to give up… Continue reading Creamy Cauliflower Dip

pumpkin almond butter dip
recipes

Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

Calling all pumpkin lovers.... drop that pumpkin spice latte (for real, do you know what's in that cup?!) and listen up. Do you want a real pumpkin fix? You see, there's a big difference between "pumpkin-flavored" and the real deal. So this week I'm sharing my all time favorite pumpkin recipes and treats made with real… Continue reading Pumpkin Almond Butter Dip and Pumpkin Week on Facebook

coconut berry parfait
recipes

4th of July Berry & Coconut Yogurt Parfait

I couldn’t let one of my favorite holidays go by without making something festive to contribute to the red, white and blue section of the blogosphere. This little treat is almost too simple to warrant a recipe or a post but really isn’t simple just what you need on a holiday that’s all about being outside… Continue reading 4th of July Berry & Coconut Yogurt Parfait

recipes

Carrot Ginger Oatmeal Breakfast Cookies

OK, I'll admit, cookie may be a stretch here. This is entirely too good for you to be a cookie. But just go with me on this one... Imagine... It's 7:45 a.m. and you're going to be late for your 8 a.m. meeting if you don't get yourself out the door in the next minute.… Continue reading Carrot Ginger Oatmeal Breakfast Cookies

recipes

Orange & Spice (and everything nice) Pumpkin Muffins

One of my favorite Christmas traditions is having a big breakfast at my parents house. Even though we're all grown up now and (almost) out of their house (the front door is a revolving one these days, but I think they like it that way...), we spend the night on Christmas Eve and wake up… Continue reading Orange & Spice (and everything nice) Pumpkin Muffins

recipes

Healthy? Super Bowl? Oh ya.

It's almost officially Super Bowl weekend and we all know what that means... (Yes, that is a football stadium made out of junk food, right there.) Diet. Fail. But what if I told you it doesn't have to be that way? You can have your nachos and eat them too. Literally. There is such a… Continue reading Healthy? Super Bowl? Oh ya.