Lifestyle changes - nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years - just like any other diet that hits fad status - paleo, keto.... Lifestyle change... it's as if granny panties were to suddenly be considered cool. As happy as I am… Continue reading Six Secrets to Making Lifestyle Changes That Last
It's a marathon, not a sprint. This is what I've been telling myself since October, going into Thanksgiving and now through the rest of the holiday madness. It's become a mantra because I know myself and my body and if I don't find my pace I will not make it. Wait, I take that back,… Continue reading How To Keep From Completely Going Off The Rails + Other Advice For Surviving The Holidays
In my last post I shared my favorite travel snacks and tips for what to eat on the road as I was getting ready for a week at the beach. Now that I'm back, all sun-kissed and adjusting to reality, I want to share with you some of my top tips for staying healthy on… Continue reading How To Supercharge Your Health While Breaking The “Rules” On Vacation
It happens to the best of us. One thing leads to another and before you know it you're hooked. I'm talking about when you have too much sugar and all of the sudden it's back in your diet and you can't seem to get rid of it. This can be really frustrating when you're trying… Continue reading So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.