listen to your body
health coaching

3 Tests To Know How What You’re Eating Is Affecting Your Energy

Our bodies are constantly talking to us. Only problem is they’re speaking a different language. And whispering. And everything else out there is screaming for our attention (hello, low carb craze), drowning out that small, still voice, telling you something else. That poor little whisper doesn’t stand a chance.  This is why being able to… Continue reading 3 Tests To Know How What You’re Eating Is Affecting Your Energy

https://meganadamsbrown.com/recipes/green-gingered-pear-warm-smoothie/
recipes, smoothies

Green Gingered Pear Warm Smoothie

I mustache you a question. How do you feel about a green smoothie in the winter? Me, I can't take the cold. So lately I've been making a warm smoothie and while I have to admit it sounded a little weird at first, I gotta say I like the change. And it gets me back… Continue reading Green Gingered Pear Warm Smoothie

5 health tips that make me feel awesome - meganadamsbrown.com
health coaching

The 5 Things I Do Because They Make Me Feel Awesome

With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome

recipes

Thai Curried Chickpeas With Coconut Rice

A few weeks ago I decided to do a little protein experiment. I was curious to see if I could live without meat. I have no intention of giving it up completely (no qualms here about eating anything with a face) but I just wanted to see how I felt without it, if I craved… Continue reading Thai Curried Chickpeas With Coconut Rice