cooking, health coaching

Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan

Interesting times call for interesting measures... we're all having to a get a little more creative in the kitchen lately... Ever since COVID-19 shelter in place orders went into effect each day feels sort like some twisted reality quarantine cooking show where I have to come up with dinner using limited ingredients while simultaneously entertaining… Continue reading Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan

cooking

How to Build a Whole-Foods Pantry

As anyone who’s new to cooking knows, getting started can be quite an investment. You may have experienced this: You’re looking online for something to cook for dinner and find a recipe that looks delicious, but it calls for oils, vinegars and spices that you don’t just happen to have in the pantry. When you… Continue reading How to Build a Whole-Foods Pantry