At the beginning of my yoga class the instructor usually asks us to set an intention. It's something to be mindful or to work on throughout the class. Usually mine is simple: breathe. Much of yoga is about breathing, using the breath as you move and focusing on the in and out to clear the… Continue reading Breathe.
It's the first to fall off the to do list.... that is if it was even on there to begin with. We get wrapped up in the day to day. Work. Errands. Dinner. Projects. Cleaning. Family. Friends. Obligations. Before you know it it's 11 p.m., you've been running all day and it's time to crash.… Continue reading Me Time