recipes

Healthy? Super Bowl? Oh ya.

It's almost officially Super Bowl weekend and we all know what that means... (Yes, that is a football stadium made out of junk food, right there.) Diet. Fail. But what if I told you it doesn't have to be that way? You can have your nachos and eat them too. Literally. There is such a… Continue reading Healthy? Super Bowl? Oh ya.

recipes

New Year’s Black-Eyed Peas

Happy New Year, everyone! Here are a few black-eyed pea recipes to bring you and yours some good luck in the new year. With lots of whole, natural, good-for-you ingredients, these will start the new year off on the right foot too. Black-eyed peas, like all beans, are an extremely low-fat, fiber-rich source of protein.… Continue reading New Year’s Black-Eyed Peas

recipes

Healthy Creamy Butternut Squash Soup

I know what you're thinking ... Healthy AND creamy? Liar. No, really. This soup is rich, smooth and delicious. And it has only 3 grams of fat per serving, plus a solid dose vitamins A and C. How, you ask? There's no cream. No butter. Just squash, potatoes, stock and seasoning. And it tastes just as… Continue reading Healthy Creamy Butternut Squash Soup