life

My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep

This is Part II in a series about my healing story of how I started to and continue to take charge of my own health. If you haven't already, you can catch Part I here.  So I'll tell you right now this isn't one of those incredible healing stories you've seen on Dr. Oz. "Turns… Continue reading My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep

the secret to making lifestyle changes that last - meganadamsbrown.com
health coaching

Six Secrets to Making Lifestyle Changes That Last

Lifestyle changes - nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years - just like any other diet that hits fad status - paleo, keto.... Lifestyle change... it's as if granny panties were to suddenly be considered cool. As happy as I am… Continue reading Six Secrets to Making Lifestyle Changes That Last