listen to your body
health coaching

3 Tests To Know How What You’re Eating Is Affecting Your Energy

Our bodies are constantly talking to us. Only problem is they’re speaking a different language. And whispering. And everything else out there is screaming for our attention (hello, low carb craze), drowning out that small, still voice, telling you something else. That poor little whisper doesn’t stand a chance.  This is why being able to… Continue reading 3 Tests To Know How What You’re Eating Is Affecting Your Energy

the secret to making lifestyle changes that last - meganadamsbrown.com
health coaching

Six Secrets to Making Lifestyle Changes That Last

Lifestyle changes - nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years - just like any other diet that hits fad status - paleo, keto.... Lifestyle change... it's as if granny panties were to suddenly be considered cool. As happy as I am… Continue reading Six Secrets to Making Lifestyle Changes That Last