health

10 Foods That Make Your Skin Glow

There are bookoos of products out there to exfoliate, slough, moisturize, lift, revitalize, invigorate ... your skin. You could spend a mortgage plus lots of precious time in pursuit of perfection from a bottle. They've got one thing right - we do have a lot of control over the way skin looks and feels. But… Continue reading 10 Foods That Make Your Skin Glow

health

The Vanishing Youth Nutrient

In this article in Prevention magazine, Susan Allport looks at our typical diet in light of the seasonal eating habits of animals. Her conclusion: we're storing up for a long, scarce winter. But we don't hibernate. And food is never really scarce. She explains... "The base of our food supply has shifted from leaves to seeds,… Continue reading The Vanishing Youth Nutrient

health

Lessons From a Caveman: The Anti-Inflammatory Diet

Cavemen had it easy. They didn't have the temptation of sweet potato fries, or Dairy Queen Blizzards, or margaritas. All they had to eat were nuts, berries and seeds; lean meat; fish and plant foods. Their primitive diet struck the perfect balance of anti-inflammatory Omega-3s and pro-inflammatory Omega-6s. What does today's "caveman" diet look like?… Continue reading Lessons From a Caveman: The Anti-Inflammatory Diet