health coaching

Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

This week, in between making lunches and games of CandyLand, I've been compiling some of what I think are the most important things to make us our most resilient in the midst of this coronavirus pandemic... I'll tell you I'm not the expert on viruses, pandemics, surviving quarantine for weeks on end... what I am… Continue reading Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System

health coaching

What Everyone Needs to Know About Stress and the Immune System

We've heard it before: Stress is like kryptonite to our health, particularly our immune system. The more we're able to reduce stress, to even avoid entirely (yes, it's totally possible.... I'm going to show you how), the stronger your immune system will be and the more resilient you'll be overall. Usually this is where I… Continue reading What Everyone Needs to Know About Stress and the Immune System

natural immunity
health, health coaching

10 Ways To Boost Your Natural Immunity

We're all on high alert right now with the spread of COVID-19 happening around the world. There's a lot of information coming at us about this virus and it can be hard to make sense of what's real, what to expect and what to do with it all. One important thing to remember: There are… Continue reading 10 Ways To Boost Your Natural Immunity