life

My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep

This is Part II in a series about my healing story of how I started to and continue to take charge of my own health. If you haven't already, you can catch Part I here.  So I'll tell you right now this isn't one of those incredible healing stories you've seen on Dr. Oz. "Turns… Continue reading My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep

recipes

New Year’s Black-Eyed Peas

  Happy New Year, everyone! Here are a few black-eyed pea recipes to bring you and yours some good luck in the new year. With lots of whole, natural, good-for-you ingredients, these will start the new year off on the right foot too. Black-eyed peas, like all beans, are an extremely low-fat, fiber-rich source of… Continue reading New Year’s Black-Eyed Peas

recipes

Raw Chocolate Candy Bar – Guest Post on Glass Heel

Check out my guest post on Glass Heel today. It's a recipe for a homemade candy bar that's actually good for you. It'll be much easier to keep your hand out of that bowl of Milky Way minis this Halloween if you've got a stash of these babies in the freezer. With just six ingredients,… Continue reading Raw Chocolate Candy Bar – Guest Post on Glass Heel