mothers day gift guide
healthy living

The Ultimate “Super Mom” Mother’s Day Gift Guide

Usually I'm not that great at thinking of things I want for holidays. Any other time of the year away from Christmas, my birthday and Mother's Day I can find plenty of wants. But ask me right before one of these dates when someone might actually buy me a present and my mind is blank.… Continue reading The Ultimate “Super Mom” Mother’s Day Gift Guide

grocery shopping
healthy living

5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping

I used to hate grocery shopping. When I think back to those early days when I first started venturing into this world of kale-eating... I remember the whole experience feeling so intimidating and overwhelming. I'd wander around aimlessly, no clue what the heck I was doing. Then, an hour + later I'd end up back home… Continue reading 5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping

the secret to making lifestyle changes that last - meganadamsbrown.com
health coaching

Six Secrets to Making Lifestyle Changes That Last

Lifestyle changes - nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years - just like any other diet that hits fad status - paleo, keto.... Lifestyle change... it's as if granny panties were to suddenly be considered cool. As happy as I am… Continue reading Six Secrets to Making Lifestyle Changes That Last

5 health tips that make me feel awesome - meganadamsbrown.com
health coaching

The 5 Things I Do Because They Make Me Feel Awesome

With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome

the 7 most important health truths - megan adams brown
health coaching

The 7 Most Important Health Truth Bombs I’ve Learned

I don't have it all figured out - far from it, in fact. But these seven little truth bombs are some of my biggest lessons, observations and stuff I wish I knew a decade ago when I first started out on my own adventure into healthier living. I want to pass them along to you… Continue reading The 7 Most Important Health Truth Bombs I’ve Learned

how to store vegetables
cooking

Tired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.

I hear this one a lot. You buy the veggies, plan to cook, then life happens, cooking doesn't, and a week later those same veggies are all wilty and in the trash. It feels like you might as well be throwing your money in the garbage. You do that a few times and it's enough to… Continue reading Tired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.

staying healthy on vacation
health

How To Supercharge Your Health While Breaking The “Rules” On Vacation

In my last post I shared my favorite travel snacks and tips for what to eat on the road as I was getting ready for a week at the beach. Now that I'm back, all sun-kissed and adjusting to reality, I want to share with you some of my top tips for staying healthy on… Continue reading How To Supercharge Your Health While Breaking The “Rules” On Vacation

strawberries top list of foods to buy organic
health, healthy living

12 Foods To Buy Organic + When You Can Go Conventional and Save

Grocery shopping just got a little easier. There's a new list of foods to buy organic. And it can help you avoid the foods with the most pesticides and save big on produce you don't have to buy organic. Take this scenario: There are two stacks of strawberries in the produce section at your local… Continue reading 12 Foods To Buy Organic + When You Can Go Conventional and Save

too much sugar
health coaching

So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.

It happens to the best of us. One thing leads to another and before you know it you're hooked. I'm talking about when you have too much sugar and all of the sudden it's back in your diet and you can't seem to get rid of it. This can be really frustrating when you're trying… Continue reading So You Had Too Much Sugar Over The Weekend? Here’s Exactly What To Do To Get Back On Track.