how to store vegetables
cooking

Tired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.

I hear this one a lot. You buy the veggies, plan to cook, then life happens, cooking doesn't, and a week later those same veggies are all wilty and in the trash. It feels like you might as well be throwing your money in the garbage. You do that a few times and it's enough to… Continue reading Tired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.

spring break smoothie
recipes, smoothies

Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a hot day for breakfast or… Continue reading Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

curried cauliflower soup
recipes, soups

A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

This curried cauliflower soup is the perfect dish to help protect you from the flu in these last few weeks of winter. We're so close to being out of arms reach of that dreaded flu and in the sweet embrace of spring. Speaking of spring... I've got something very exciting at the end of this… Continue reading A Flu-Fighting Soup To Help Keep You Well The Last Few Weeks of Winter

fight flu naturally
recipes

Eight Ways to Help You Stay Healthy and Not Get Sick This Flu Season

It seems like everyone is sick right now so I want to give you some ideas of things you can do to help you stay healthy and fight the flu naturally. It's downright scary out there. They're saying this is the worst flu season we've had in a decade and we're not even halfway through… Continue reading Eight Ways to Help You Stay Healthy and Not Get Sick This Flu Season

news

What I Read This Week: No more recipes. Foods to try in 2012. What your urine’s telling you.

I'm a bit a news junkie (journalism major here) and in particular I eat up anything related to health/nutrition/food. My little New York Times "recommended for you" section is chock full of it. They know me. As does Amazon.com who seems to think I am an obsessive dieter/avid hiker/ecofarm hippie. Anyway, I thought instead of… Continue reading What I Read This Week: No more recipes. Foods to try in 2012. What your urine’s telling you.