grocery shopping
healthy living

5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping

I used to hate grocery shopping. When I think back to those early days when I first started venturing into this world of kale-eating... I remember the whole experience feeling so intimidating and overwhelming. I'd wander around aimlessly, no clue what the heck I was doing. Then, an hour + later I'd end up back home… Continue reading 5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping

5 health tips that make me feel awesome - meganadamsbrown.com
health coaching

The 5 Things I Do Because They Make Me Feel Awesome

With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome

staying healthy on vacation
health

How To Supercharge Your Health While Breaking The “Rules” On Vacation

In my last post I shared my favorite travel snacks and tips for what to eat on the road as I was getting ready for a week at the beach. Now that I'm back, all sun-kissed and adjusting to reality, I want to share with you some of my top tips for staying healthy on… Continue reading How To Supercharge Your Health While Breaking The “Rules” On Vacation