how to get the most out of the holiday season
healthy living

How To Keep From Completely Going Off The Rails + Other Advice For Surviving The Holidays

It's a marathon, not a sprint. This is what I've been telling myself since October, going into Thanksgiving and now through the rest of the holiday madness. It's become a mantra because I know myself and my body and if I don't find my pace I will not make it. Wait, I take that back,… Continue reading How To Keep From Completely Going Off The Rails + Other Advice For Surviving The Holidays

life

Attitude of Gratitude

I had the opportunity this weekend to hear couples therapist Harville Hendrix speak. Hendrix and his wife created the Imago Relationship Therapy and he's written several books including "Getting the Love You Want: A Guide for Couples," he's been on Oprah ... you get the idea: he's an expert. Appropriate timing for me to hear… Continue reading Attitude of Gratitude