kick a cold fast
health

Here’s Exactly What I Did to Kick a Cold Fast (in 24-36 hours)

I wasn't feeling so hot last week. A little cold had me all scratchy throat, sexy voice, not so sexy phlegmy. Timing could not have been worse either - it was the night before Valentine's Day and just a couple of days before a holiday weekend and trip away with dear friends. What did I do?… Continue reading Here’s Exactly What I Did to Kick a Cold Fast (in 24-36 hours)

https://meganadamsbrown.com/recipes/green-gingered-pear-warm-smoothie/
recipes, smoothies

Green Gingered Pear Warm Smoothie

I mustache you a question. How do you feel about a green smoothie in the winter? Me, I can't take the cold. So lately I've been making a warm smoothie and while I have to admit it sounded a little weird at first, I gotta say I like the change. And it gets me back… Continue reading Green Gingered Pear Warm Smoothie

flat stomach foods
health

How to Flatten Your Stomach Fast

Have you ever noticed your stomach sticking out a little (or a lot) more at the end of the day than it was when you got dressed? Maybe you wake up each morning and your stomach is pretty flat, or at least flatter. Then you're getting ready for bed, you catch a glimpse and you're… Continue reading How to Flatten Your Stomach Fast

curried cauliflower soup
recipes, soups

Flu-Fighting Soup: Curried Cauliflower Soup

This curried cauliflower soup is the perfect dish to help protect you from the flu in these last few weeks of winter. We're so close to being out of arms reach of that dreaded flu and in the sweet embrace of spring. Speaking of spring... I've got something very exciting at the end of this… Continue reading Flu-Fighting Soup: Curried Cauliflower Soup

mains, recipes

Beef & Broccoli + Why I Went Paleo

It took me a long time to come around before jumping on the Paleo bandwagon. And then once I did, it took me a longer time still to say the words about myself: I’d gone Paleo. Even now, writing this post, it’s hard seeing them in black and white, not gonna lie. You see, I’ve… Continue reading Beef & Broccoli + Why I Went Paleo

anti-inflammatory smoothie
recipes, smoothies

The Anti-Inflammatory Smoothie

Last week I mentioned how I use food as medicine to help relieve pain and heal. When you approach food from this perspective, food is more than just calories or something to silence a growling tummy. It is information that tells our cells what to do and how to react. Imagine your body is like a computer and everything… Continue reading The Anti-Inflammatory Smoothie