tomato basil fruit salad
recipes, salads

Tomato Basil Fruit Salad

I shared this tomato basil fruit salad on my Instagram the other day and wanted to get it up on the blog so it doesn't get lost in the interwebs.... In the post I said... Something I've learned: Kids will eat anything if they can pick it out of the dirt. And they're more likely… Continue reading Tomato Basil Fruit Salad

health, kids

5 Things I Do (and Don’t) When My Kids are Fighting a Cold

As not fun as it is to have a sick kid, I gotta admit, I do love the couch snuggles... One of us was sick last week (can you tell which one?) with a fever, runny nose and a cough. Thankfully the really "sick" part only lasted about 24 hours, which I credit a lot… Continue reading 5 Things I Do (and Don’t) When My Kids are Fighting a Cold

grocery shopping
healthy living

5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping

I used to hate grocery shopping. When I think back to those early days when I first started venturing into this world of kale-eating... I remember the whole experience feeling so intimidating and overwhelming. I'd wander around aimlessly, no clue what the heck I was doing. Then, an hour + later I'd end up back home… Continue reading 5 Ways To Save Big Bucks The Next Time You Go Grocery Shopping

5 health tips that make me feel awesome - meganadamsbrown.com
health coaching

The 5 Things I Do Because They Make Me Feel Awesome

With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome

easy dinner ideas - megan adams brown
mains, recipes

The Easiest Salmon Ever + Summer Strawberry Salad

Summer may officially be almost over (tear) but you know this heat isn't going anywhere anytime soon. And because nobody wants to cook when it's blazing hot outside, I've been pulling together some easy dinner ideas (and healthier cool treats, too) that take it easy on the heat. Think crock pot meals. Beautiful, bulky salads.… Continue reading The Easiest Salmon Ever + Summer Strawberry Salad

dairy free ice cream
desserts, recipes

The Ice Cream You Can Eat for Dinner

My kids ask for ice cream for dinner all the time. Finally I got tired of saying no... "OK, let's make ice cream!".... Banana ice cream! Pick your battles, right? This is one I'm happy to lose. Because nutritionally it beats just about anything else they'd choose. And we can skip the whole part where… Continue reading The Ice Cream You Can Eat for Dinner

flat stomach foods
health

How to Flatten Your Stomach Fast

Have you ever noticed your stomach sticking out a little (or a lot) more at the end of the day than it was when you got dressed? Maybe you wake up each morning and your stomach is pretty flat, or at least flatter. Then you're getting ready for bed, you catch a glimpse and you're… Continue reading How to Flatten Your Stomach Fast

spring break smoothie
recipes, smoothies

Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a hot day for breakfast or… Continue reading Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe

red white and blueberry salad
recipes, salads

Red, White & Blueberry Salad

Happy Fouth of July, everyone! I just couldn't let the holiday go by without contributing something red, white, blue and edible. Now, I realize there's just no topping last year's American flag tart (gluten-free and dairy-free), so I didn't even try with the desserts. I decided to go in a completely different direction instead... salad. Before I go any… Continue reading Red, White & Blueberry Salad