exercise

Case of the Mondays?

Word is that fatty foods make you run slower and forget things. A new study found that after just a few days on a high fat diet, rats had more trouble getting to the end of a maze and spun their exercise wheels 30 percent slower. That means just a few days of sin (a.k.a. my weekend) can affect short-term memory and energy level. This brings a whole new understanding to that “Case of the Mondays.”

exercise

put some hip in it

Tired of the same old workout? Check out today’s issue of Daily Candy. This Hoopilates workout combines hula hooping, pilates and yoga.