health

The Most Underrated Thing You Can Do to Improve Your Health

How much chewing are you doing? You know, it's funny, sometimes it's the simplest thing that can make the biggest difference, especially when it comes to our health. Things like drinking more water, moving your body, getting more sleep... They almost sound too easy. They're obvious, like a no-brainer. Yet they can still be hard… Continue reading The Most Underrated Thing You Can Do to Improve Your Health

listen to your body
health coaching

3 Tests To Know How What You’re Eating Is Affecting Your Energy

Our bodies are constantly talking to us. Only problem is they’re speaking a different language. And whispering. And everything else out there is screaming for our attention (hello, low carb craze), drowning out that small, still voice, telling you something else. That poor little whisper doesn’t stand a chance.  This is why being able to… Continue reading 3 Tests To Know How What You’re Eating Is Affecting Your Energy

health strategies for the whole family
health coaching

I’m Back! And Here to Help You Find Your Energy.

Hi, there! How are you? I hope this finds you well. It’s be a long time! And a lot’s happened around here over the last two years or so. So much that honestly I wasn’t sure if I was ever going to make it back to writing this blog again… in fact, it’s still a… Continue reading I’m Back! And Here to Help You Find Your Energy.