health

Spring Cleaning: The Seven Must-Dos of Any Detox

Ah, spring. Something about the season just makes you want to clear out the junk and start fresh, doesn’t it? Spring is traditionally a time of renewal, rejuvenation and rebirth. So it’s no coincidence this is the time of year we go into hyper-cleaning mode and want to get rid of all the dust and… Continue reading Spring Cleaning: The Seven Must-Dos of Any Detox

health

Lessons From a Caveman: The Anti-Inflammatory Diet

Cavemen had it easy. They didn't have the temptation of sweet potato fries, or Dairy Queen Blizzards, or margaritas. All they had to eat were nuts, berries and seeds; lean meat; fish and plant foods. Their primitive diet struck the perfect balance of anti-inflammatory Omega-3s and pro-inflammatory Omega-6s. What does today's "caveman" diet look like?… Continue reading Lessons From a Caveman: The Anti-Inflammatory Diet