dairy-free mushroom soup
recipes

Dairy-Free Mushroom Soup

This dairy-free mushroom soup is like comfort in a bowl. It's exactly how you remember cream of mushroom soup tasting - thick, rich, hearty... but without the "cream." I may have mentioned before that I was a picky eater as a kid. Until college, my diet consisted mostly of carrots and turkey sandwiches on wheat… Continue reading Dairy-Free Mushroom Soup

potato pizza
recipes, snacks

Potato Pizza Bites – Gluten-Free Pizza

These potato pizza bites came out of a night when my girls wanted pizza. I opened the fridge to find some leftover potato rounds, half a jar of marinara sauce and cheese. We improvised... And potato pizza bites were born. Think like those Bagel Bites we used to eat when we were kids... in whole-food, plant-based… Continue reading Potato Pizza Bites – Gluten-Free Pizza

healthy homemade hot chocolate
drinks, recipes

Healthy Homemade Hot Chocolate

You guys, we've been duped. All this time we've been led to believe all the delicious things have to be "bad for us." It's not true.  And this healthy homemade hot chocolate proves it so. Treats, desserts, cozy cups of chocolatey goodness can be "healthy".... Though, I much prefer the words nutritious... nutrient dense... even… Continue reading Healthy Homemade Hot Chocolate

homemade candy bars
desserts, recipes

Homemade Candy Bars

These homemade candy bars are the perfect healthy treat to keep on hand for a sweet, nutrient-dense treat. Healthy candy? Am I for real? Why yes, yes I am. This treat's no trick! And I'm getting this up here for you just in time before Halloween... so you can stock your fridge or freezer with… Continue reading Homemade Candy Bars

homemade cashew milk
drinks, recipes

Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)

This blew my mind the first time I made this homemade cashew milk. You see, I'd had in my head that making your own nut milk was this inconvenient and involved process. I've bought the cheese cloths, nut milk bags and in the cabinet they have sat. Back in the day, pre-kids, pre a lot… Continue reading Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)

coleslaw salad
recipes, salads

Dairy-Free, No-Mayo Coleslaw Salad

With Potluck in the Park coming up this Sunday (you're coming right?!) and it being the middle of football season, I thought I'd share with you this coleslaw salad recipe which has become my go-to for BBQs right now. I've made this coleslaw salad a few times lately to go with brisket and the tangy, crunchy combo… Continue reading Dairy-Free, No-Mayo Coleslaw Salad

beef tacos
mains, recipes

Beef Tacos + Cilantro Cauliflower Rice

We eat a lot of tacos around here, especially these beef tacos. Right now I'm averaging most days where two meals a day are a taco, in some form or fashion. Some healthier than others, yes. Regardless, most days I'm drawn toward all things roll-able. When I asked you in this survey last week what… Continue reading Beef Tacos + Cilantro Cauliflower Rice

watermelon gazpacho
recipes, soups

Watermelon Gazpacho

You know what the best part about this watermelon gazpacho is? The only thing you have to turn on is the blender. No heat required. Which is becoming my new requirement for summer cooking. If it requires a heat source other than a grill or a slow cooker, it's gonna have to wait till October.… Continue reading Watermelon Gazpacho

Chocolate Chocolate Chip Banana Bread Cake
desserts, recipes

Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free

I made this chocolate chocolate-chip banana bread cake last week and thought it would be just the recipe to follow up the last three posts about my healing story.  I love sharing with you the recipes I’ve adjusted and adapted that make food, cooking and life more enjoyable while healing. Lately though I’ve been thinking...… Continue reading Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free

dairy-free butternut squash soup
recipes, soups

Dairy-Free Butternut Squash Soup

https://vimeo.com/321575210 Originally I planned to make this dairy-free butternut squash soup part of The 7-Day RESET meal plan but if you've ever tried to cut up a butternut squash, you know it can be a pain in the you know what. I didn't want to do that to you. So for the RESET I went… Continue reading Dairy-Free Butternut Squash Soup