5 health tips that make me feel awesome - meganadamsbrown.com
health coaching

The 5 Things I Do Because They Make Me Feel Awesome

With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I've been getting into the mindset of a reset myself, it's had me thinking about some of the most valuable health tips or strategies I've figured out for myself over the years that I do regularly (some daily) because I know… Continue reading The 5 Things I Do Because They Make Me Feel Awesome

news

September Newsletter: Cravings

In case you're not on my mailing list, here's a link to my September newsletter. This one is all about cravings. Whether it's for sweet, salty, creamy or crunchy... we all know the feeling. Cravings can make us feel out of control if we let them. The key is in listening to them and understanding… Continue reading September Newsletter: Cravings

health

Why Diet Soda is the Devil

I get this question a lot: "How bad is diet soda, really?" I realize that how I answer this question has the potential to make me wildly unpopular. And I'm OK with that. I'm sure that's clear from this headline. The comparison to the devil may sound a tad extreme, but I say that because… Continue reading Why Diet Soda is the Devil