health strategies for the whole family
health coaching

Health Strategies for the Whole Family

When I was thinking about how I wanted to describe what I do as health coach I kept going back to these words: Health Strategies for the Whole Family. My nerd brain couldn't get off the play on words... get it?..."Whole" as in entire family but also "whole" as in whole foods!.... OK, I know, if you have to… Continue reading Health Strategies for the Whole Family

health strategies for the whole family
health coaching

I’m Back! And Here to Help You Find Your Energy.

Hi, there! How are you? I hope this finds you well. It’s be a long time! And a lot’s happened around here over the last two years or so. So much that honestly I wasn’t sure if I was ever going to make it back to writing this blog again… in fact, it’s still a… Continue reading I’m Back! And Here to Help You Find Your Energy.

cooking

How to Build a Whole-Foods Pantry

As anyone who’s new to cooking knows, getting started can be quite an investment. You may have experienced this: You’re looking online for something to cook for dinner and find a recipe that looks delicious, but it calls for oils, vinegars and spices that you don’t just happen to have in the pantry. When you… Continue reading How to Build a Whole-Foods Pantry