When I was thinking about how I wanted to describe what I do as health coach I kept going back to these words: Health Strategies for the Whole Family. My nerd brain couldn't get off the play on words... get it?..."Whole" as in entire family but also "whole" as in whole foods!.... OK, I know, if you have to… Continue reading Health Strategies for the Whole Family
Hi, there! How are you? I hope this finds you well. It’s be a long time! And a lot’s happened around here over the last two years or so. So much that honestly I wasn’t sure if I was ever going to make it back to writing this blog again… in fact, it’s still a… Continue reading I’m Back! And Here to Help You Find Your Energy.
I won't sugar coat it. Eating right takes work. There's planning, shopping and of course... the cooking. It can feel like a full time job trying to stay on top of it all. And then you get through a week - "whoa, I did it!" And Monday comes again... I'll let you in on a secret… Continue reading Three Kitchen Time-Saving Tips
As anyone who’s new to cooking knows, getting started can be quite an investment. You may have experienced this: You’re looking online for something to cook for dinner and find a recipe that looks delicious, but it calls for oils, vinegars and spices that you don’t just happen to have in the pantry. When you… Continue reading How to Build a Whole-Foods Pantry
Here's a southwestern seasoning to use on white fish if you want a little kick. I'll sprinkle it on tilapia and bake it in the oven, or you can pan fry it on the stove too. It's a good, quick, dinner-for-one meal. You could even make the seasoning in advance so you have it ready to… Continue reading Fish with a Kick
I've had this explosion-in-your-mouth salsa many a time - my Mom makes a fantastic one, so does Em-lee and one of my roomies ... we'll call her Bride-to-Be for now (she's getting married in November). But, I ended up making an improvised version myself last night because I had two avocados that looked like they… Continue reading Mexican Explosion