natural immunity
health, health coaching

10 Ways To Boost Your Natural Immunity

We're all on high alert right now with the spread of COVID-19 happening around the world. There's a lot of information coming at us about this virus and it can be hard to make sense of what's real, what to expect and what to do with it all. One important thing to remember: There are… Continue reading 10 Ways To Boost Your Natural Immunity

health, kids

5 Things I Do (and Don’t) When My Kids are Fighting a Cold

As not fun as it is to have a sick kid, I gotta admit, I do love the couch snuggles... One of us was sick last week (can you tell which one?) with a fever, runny nose and a cough. Thankfully the really "sick" part only lasted about 24 hours, which I credit a lot… Continue reading 5 Things I Do (and Don’t) When My Kids are Fighting a Cold