coleslaw salad
recipes, salads

Dairy-Free, No-Mayo Coleslaw Salad

With Potluck in the Park coming up this Sunday (you're coming right?!) and it being the middle of football season, I thought I'd share with you this coleslaw salad recipe which has become my go-to for BBQs right now. I've made this coleslaw salad a few times lately to go with brisket and the tangy, crunchy combo… Continue reading Dairy-Free, No-Mayo Coleslaw Salad

watermelon gazpacho
recipes, soups

Watermelon Gazpacho

You know what the best part about this watermelon gazpacho is? The only thing you have to turn on is the blender. No heat required. Which is becoming my new requirement for summer cooking. If it requires a heat source other than a grill or a slow cooker, it's gonna have to wait till October.… Continue reading Watermelon Gazpacho

recipes, salads

The Most Delicious Detox Salad Note: for this detox salad, you don't have to use a food processor. You can chop the broccoli and cauliflower florets by hand into small pieces. Use pre-cut shredded carrots as a short cut (like I did) and this salad can be quite quick to make. This recipe is out the the 30+ page… Continue reading The Most Delicious Detox Salad

dairy-free butternut squash soup
recipes, soups

Dairy-Free Butternut Squash Soup Originally I planned to make this dairy-free butternut squash soup part of The 7-Day RESET meal plan but if you've ever tried to cut up a butternut squash, you know it can be a pain in the you know what. I didn't want to do that to you. So for the RESET I went… Continue reading Dairy-Free Butternut Squash Soup

everyday detox foods

10 Foods To Help You Detox Every Day

I have to tell you something - I've never done a juice cleanse. Like most normal people the thought of not being able to eat, chew, for days on end makes me feel a little anxious. I've done other types of detox diets, and I absolutely believe in giving your system a break for some deeper… Continue reading 10 Foods To Help You Detox Every Day

detox broccoli soup
recipes, soups

The Benefits of Souping + Detox Broccoli Soup

Writing up this detox broccoli soup recipe got me thinking... Have y'all heard of "souping"? It's the same idea as juicing but instead of replacing meals with juice you swap in soup. It's gained quite a bit of popularity over the last few years as a detoxifying alternative to juicing that is a bit more… Continue reading The Benefits of Souping + Detox Broccoli Soup


Three Detoxifiers for Your Post St. Paddy’s Day Hangover

Happy St. Patrick's Day! Top o' the mornin' to you! This little gem right here is from St. Paddy's Day circa 2007... and that is me in the middle with my old roomies. And yes, I have a leprechaun hat on my head. I'd just like to point out this was pre Dallas Greenville parade and… Continue reading Three Detoxifiers for Your Post St. Paddy’s Day Hangover