health

The Most Underrated Thing You Can Do to Improve Your Health

How much chewing are you doing? You know, it's funny, sometimes it's the simplest thing that can make the biggest difference, especially when it comes to our health. Things like drinking more water, moving your body, getting more sleep... They almost sound too easy. They're obvious, like a no-brainer. Yet they can still be hard… Continue reading The Most Underrated Thing You Can Do to Improve Your Health

flat stomach foods
health

How to Flatten Your Stomach Fast

Have you ever noticed your stomach sticking out a little (or a lot) more at the end of the day than it was when you got dressed? Maybe you wake up each morning and your stomach is pretty flat, or at least flatter. Then you're getting ready for bed, you catch a glimpse and you're… Continue reading How to Flatten Your Stomach Fast