rainbow fruit pops
recipes

Rainbow Fruit Kabobs

I've noticed a trend at our house lately. The mornings we start the day making rainbow fruit kabobs - those days end up being the best days. BTW, these are also my fav kids' snack right now... Which is saying a lot because we're averaging about 57 "can I have a snacks" a day lately...… Continue reading Rainbow Fruit Kabobs

anti-inflammatory foods
health coaching, healthy living

Want to Eat Anti-Inflammatory? Here’s Exactly What To Do

Notice I said "eat anti-inflammatory" not "go on an anti-inflammatory diet" or "reduce inflammation."... Personally I'm tired of those words... diet. reduce. I've grown weary of all. the. rules. You too? This is my philosophy: we add in to crowd out. I came to it from my own experience. In my own health journey, at… Continue reading Want to Eat Anti-Inflammatory? Here’s Exactly What To Do

recipes

Pink Dip (a.k.a. Beet Dip)

I was just telling a group of parents about this pretty pink dip recipe (a.k.a. beet dip - shhhh, don't tell)... It was at a local private school here in Austin where I was invited to speak about child nutrition and the million dollar question... how to get kids to eat healthy food without making… Continue reading Pink Dip (a.k.a. Beet Dip)

health tips
healthy living, kids

The Game That Gets Everyone Eating More Fruits and Vegetables

Want to play a fun little game with me this week? This is something I've been wanting to try for awhile now and I finally got around to it last night at dinner. I call it "Eat the Rainbow" and the object of the game is to eat as many colors as you can in… Continue reading The Game That Gets Everyone Eating More Fruits and Vegetables