Services

Health Coaching Programs

As your health coach, I’m here to guide, teach, push, motivate and encourage you so you can achieve your health goals, feel your absolute best and realize your ultimate potential. 

I offer a variety of programs that can be customized to fit into your life and meet you exactly where you are. If you have questions about a program or how we can work together, please email me at meganadamsbrown@gmail.com. We can discuss where you are, what you’re looking for and how we can create a program that best supports you.

The 28 Day Jumpstart: Get Revved Up!

If you feel like you’re running on fumes…

And need cup after cup of coffee to function…

If your head is in a fog and you just can’t think clearly…

If you want to make a change but you’re just not sure where to start….

This program is for you. In the 28 day jumpstart program, you’ll:

  • Get unstuck
  • Find your motivation
  • Banish bad habits
  • Discover new foods
  • Feel more energized
  • and much, much more!

To schedule your free jumpstart session, email meganadamsbrown@gmail.com. 

The Total Transformation: 90 Days to a New You

If you’re tired of being tired…

And you’re ready to get back to feeling like yourself again… Scratch that, you want to feel even better than ever before…

If you want to be more in control of what you eat and how you feel…

If you’re sick of dieting and want a routine that takes the stress and effort out of healthy eating…

You’re in the right place. In the 90 day total transformation program, you’ll:

  • Get your energy back
  • End cravings
  • Tune into your body
  • Gain kitchen confidence
  • Create a lasting healthy routine
  • and much, much more!

To schedule your free total transformation strategy session, email meganadamsbrown@gmail.com.

Discover Your Inner Domestic Goddess

If the thought of grocery shopping and cooking is totally overwhelming…

If you’re not sure what to feed your kids (and yourself) that doesn’t come out of a box…

If you’re tired of hearing “what’s for dinner?”…

If your tired of your kids not eating what actually is for dinner…

Also, if you’re just tired…

Let me help. In this 90 day program, you’ll:

  • Become a master in the kitchen
  • Learn to cook without recipes
  • Save money on groceries
  • Feel on top of your weekly meal plan
  • Help your children become better eaters
  • Create a lasting healthy routine for your whole family
  • and much, much more!

To schedule your free domestic goddess strategy session, email meganadamsbrown@gmail.com. 

A-la-Carte Services

Grocery Store Tour

grocery cartLearn how to get the most out of your weekly trip to the store. I’ll show you how to save money shopping in the produce section and when organic is worth it, introduce you to foods you’ve never tried, teach you how to save with bulk foods, decipher ingredient lists, shop for high quality meat/fish/eggs, and choose the best products available. We’ll focus on what is most helpful and valuable to you so you can more easily, quickly and cost effectively get your shopping done. Contact me to schedule a tour.

Individual Cooking Classes

wooden spoonWe’ll work together one-on-one in your kitchen to learn basic techniques and healthy meals you can make again and again. Contact me for details.

Group Cooking Classes & Dinner Parties

colored-spoonsGather your friends for a cooking class and dinner party all in one. I’ll handle the food, you bring the wine. We’ll talk about ingredients, kitchen tools and techniques and what foods are good for what. I’ll show you how to make four delicious, beautiful and healthy dishes that you can make for yourself or for a crowd. You’ll also get copies of the recipes to take home. Contact me for details.

Pantry Makeover

panry-signJust like that ugly bridesmaid dress doesn’t belong in your closet, there are certain things that don’t belong in your pantry. With a pantry makeover we’ll clear out the bad stuff to make room for the good. We’ll swap not so great choices for better ones and get your pantry organized and set up with everything you need to make your kitchen a healthy, fun place to cook. Contact me to schedule your pantry makeover.