With all this rain we’ve had in Dallas (day 5 now), all I can think about is my bed and soup. Where are you sun? Oh, how I miss you. I will say though this cooler weather and Monday night football has me ready for fall. Leaves changing colors (in states where that actually happens). Sweaters. Pumpkins. Boots. And Soup.
Last weekend Ross (boyfriend and guinea pig) and I drove to Austin. We do this just about every weekend it seems – drive 3, 4 or so hours to Austin or Houston for a wedding and/or UT football. It’s good quality time together, which lately I’ve spent reading to him from recipe books. He says he likes it, but he’s lying. He’s really just trying to stay awake and hearing about beef stew and chicken curry beats Glamour.
Last weekend we got to the chapter on stocks. His financial mind wishes I meant those kind of stocks, but no, this was soup stocks, as in broth – the real deal made with animal bones, heads and feet. Mouth watering yet? It sounds disgusting and a little disturbing, I know. Believe me the thought of purchasing cow knuckle bones and then boiling them makes me want to cry. But this is what people actually used to do back when nothing went to waste. For thousands of years people did it. Then bullion cubes and Campbell’s soup came around and these ancient methods went out the window. And so did the minerals, gelatin and health benefits that came with them.
I read all of this in Sally Fallon’s cookbook: Nourishing Traditions. It made sense and we were curious how one makes a true stock (well, I was at least. He was driving and didn’t have much choice).
So we went on to read about how to make beef stock, and this is how the conversation went:
Me: (reading) … About 4 pounds beef marrow and knuckle bones, 1 calves foot, cut into pieces (optional), 3 pounds meaty rib or neck bones, 4 or more quarts cold filtered water…
Ross: Do you think they sell those at Whole Foods?
Me: I don’t think so. Maybe behind the butcher’s counter?
Ross: (mocking) “Yes, I’d like 2 chicken breasts, 4 filets, a whole chicken with the head – no feathers, and a calves foot. If you have some hooves throw those in there too.”
Me: OK, maybe China Town?
Ross: Keep going.
Me: (reading) 1/2 cup vinegar, 3 onions coarsely chopped, 3 carrots coarsely chopped, 3 celery stalks coarsely chopped, several sprigs of fresh thyme tied together, 1 teaspoon dried green peppercorns crushed, l bunch parsley…
Place the knuckle and marrow bones and optional calves foot…
Ross: Wait, nothing is optional. If we’re making this we’re going all the way.
Me: Um, OK…. (reading) in a very large pot with vinegar and cover with water. Let stand for one hour. Meanwhile, place the meaty bones in a roasting pan and brown at 350 degrees in the oven. When well browned, add to the pot along with the vegetables. Pour the fat out of the roasting pan, add cold water to the pan, set over a high flame and bring to a boil, stirring with a wooden spoon to loosen up coagulated juices.
Ross: You’re going to need a witch hat.
Me: (reading) ….Add this liquid to the pot. Add additional water, if necessary, to cover the bones; but the liquid should come no higher than within one inch of the rim of the pot, as the volume expands slightly during cooking. Bring to a boil. A large amount of scum will come to the top…
Ross: Mmmm, I love recipes with scum.
Me: (reading) ….and it is important to remove (the scum) this with a spoon. After you have skimmed, reduce heat and add the thyme and crushed peppercorns.
Simmer stock for at least 12 and as long as 72 hours.
Ross: Three days?!
Me: (reading) Just before finishing, add the parsley and simmer another 10 minutes. You will now have a pot of rather repulsive-looking (laughing) brown liquid containing globs of gelatinous and fatty material. It doesn’t even smell particularly good.
Ross: Boiling hooves. I bet that does smell good.
Me: (reading) But don’t despair. After straining you will have a delicious and nourishing clear broth that forms the basis for many other recipes in this book.
Remove bones with tongs or a slotted spoon.
Ross: Wait, you don’t strain it or anything. Gross.
Me: (reading) ….Strain the stock into a large bowl.
Me: (reading) Let cool in the refrigerator and remove the congealed fat that rises to the top. Transfer to smaller containers and to the freezer for long-term storage.
Ross: Seems like a lot of work for some broth.
Me: You use it to make soups, stews, sauces and lots of other dishes in this book.
Ross: OK (laughing), I can’t wait to see you with a calves foot.
For more on stocks and full stock recipes (chicken, beef, fish), see Sally Fallon’s article.
Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.