No more diets. 

No more restrictions. 

[RE]set your relationship with food in just 4 weeks.

[RE]NEW is here… 

It’s time to [RE]NEW YOU.

The next [RE]NEW starts September 2018. 

If you're thinking about it or know you want to join us, get on the waitlist and I'll update you once dates and details are set. It's coming soon... 

Let me guess? That "I'm gonna eat healthy this week" promise hasn't made it past 3 p.m. on Monday (maybe Tuesday?) in awhile, has it? 

You start the week with the best of intentions. You're gonna get back and eat awesome this week. 

Then a lunch meeting gets scheduled. You hit that 3 o'clock slump. Dinner plans didn't happen. And you end up eating your toddler's leftover chicken nuggets. 

The week doesn't exactly go according to plan. And by the end you're like, "what the heck happened?"

I’ll tell you what happened… Life happened.

Life isn’t any fun on a diet…

That’s why diets, resolutions, restrictions…  

they don’t work.

They set us up for failure from the beginning with all the rules, high expectations, unrealistic goals  and “can’ts." 

Nobody wants to live with all that.

What if you could eat healthy without feeling like you’re dieting? 

What if this whole “being healthy” thing could be easier than you think?

It's time to

CHANGE THE GAME. 

You can squash food cravings. 

And take back control of your eating.

And instead of trying not to eat the unhealthy stuff, you start to naturally crave the foods that make you feel awesome.

No more diets. No more restrictions. No more rules.  

You instinctively know what to eat because it makes you feel good. 

You’re in control and you feel better than ever… and nothing's in your way.

Ditch the diet. I'm talking about a new perspective.

This is what I’ve learned in over a decade of “diet changes.”

It started in my early 20s when I was diagnosed with an autoimmune disease that rocked my world.

Before that (and even into the first few years of my diagnosis) I was living the typical post-college 20-something lifestyle… happy hours, late night Whataburger and lots of Lean Cuisines.

But one day it hit me, this isn’t getting any better. In fact my symptoms were just getting worse, despite being on medications. And I knew I had to do something. So, I started researching and…

MAB

I found hope in the power of food.


I read all these incredible stories of people who had transformed their health starting with the food on their plate.

I wanted to learn as much about it as I possibly could. That’s when I became a health coach.

As I began putting into practice for myself the strategies I learned, the changes I needed to make started falling into place.

beef and veggie-loaded chili
All my fears about failing at this “diet” melted away because it didn’t feel like a diet at all. I figured out what worked and what really helped me make these changes into a lifestyle instead of just a diet.  

Turns out there really is something to it because this approach didn’t just work for me, it’s what’s made the difference for every single person I coach.

Now I want to share it with you.

I want you to make your goal of living a healthier life happen.


Imagine never going on a “diet” again.

  • Imagine if “eating healthy” didn’t feel like a chore…
  • Imagine if good-for-you was exciting and delicious…
  • Imagine knowing the foods that make you feel your absolute best.
  • Imagine having more control over your cravings, having less of them, and being able to squash them like a bug.
  • Imagine craving for good-for-you foods! (Crazy as it may sound)
  • Imagine all of this and more – because it’s possible. You can make your resolution to be your healthiest you a reality that lasts all year and beyond.

Announcing...

[RE]NEW YOU

Become your healthiest YOU!


A 4-Week Wellness Program

to become the healthiest version of yourself...

without dieting or deprivation


DITCH THE RESOLUTIONS AND RESTRICTIONS AND DISCOVER THE SECRETS TO LASTING CHANGE.

Change the way you look at food, diets, cravings and more. In this total wellness program you’ll learn how to set goals that you can easily make happen and lay the foundation for an every-day healthy diet that doesn’t feel like a diet at all.

And the best part is you’ll do it with a group of people that make reaching your goal feel more like than a party and less like a struggle.

  • Set real goals. Learn how to set attainable goals that you can easily make happen.
  • Understand your body better. Figure out how to listen to your body so you know what you need to feel your best.
  • Conquer cravings. Know why you have cravings for certain foods and how to beat them.
  • Stop self sabotage. Understand why you get off track and what to do when it happens again.
I just saw my doctor and she even commented on how much flatter my stomach looks! I have tons more energy and I'm able to focus better, too. I knew something big was happening when I wasn't reaching for my usual 3 p.m. chocolate anymore - I didn't need it."

- Lauren P.

When I wake up in the mornings now I feel more awake and energetic - like I don't even need coffee! I feel energized from food - no more bloated, gross feeling after eating. My stomach is flatter and my nails look awesome, too! This is the lifestyle I will continue."

- Cassie D.

How does the program work?


We cram a lot of information into a short four weeks. That’s just the amount of time needed to break or make a habit. So, we dive right in with our very first kick-off call.

  • Each week new lesson modules are released that you can watch or listen to on your computer or phone. Take in the the most important stuff when it's most convenient for you.
  • We’ll connect on conference calls to discuss and answer any questions you may have.
  • You’ll get a recipe book with my go-to easy weeknight meals, breakfast and lunch ideas and healthy snack list.
  • You’ll have constant support both from me and your accountability partner. This is someone else in the program (you choose or we can match you up) – who is your program BFF. This will be your person to talk, discuss, ask questions, share ideas, vent… You’ll pull each other forward along the way.
  • Each week I’ll also be sending you helpful materials related to that week’s lesson modules. You’ll have a little bit of “homework” but nothing too crazy. Mostly in between calls you’ll just be focusing on eating more good-for-you foods and paying attention to your energy, digestion and how you feel overall.
  • We’re all in this together - you’ll be part of a community of people on the same mission. Through our group members-only Facebook page we’ll connect and support, inspire, motivate, and help each other - because getting healthy is a team sport.
  • Outside of our group calls you’ll have 24/7 email support and you can ask me any questions that may come up at any time. 
  • Add an optional one-on-one coaching package so we can work more closely together to focus on your unique goals and specific concerns.
  • You have my 100% commitment to your success and helping you reach that goal.
I'm down 8 pounds and my face isn't so puffy anymore. My energy is up and it stays up through the afternoon when before I'd usually start fading between 4-5 p.m."

- Renee B.


Less than 4 months after having my second baby I'm back to my pre-baby weight, my hair looks thicker and healthier than ever, and my gut feels good.

- Sarah P.


Schedule Overview

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    Week 1 modules released: TBD
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    Q&A conference call: TBD
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    Week 2 modules released: TBD
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    Q&A conference call: TBD 
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    Week 3 modules released: TBD
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    Q&A conference call: TBD
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    Week 4 modules released: TBD


Who is this program for?

  • If you’ve ever struggled with dieting or sticking to your goal to eat healthy, lose weight, [fill in health goal here].
  • If you’re done with dieting and looking for something that lasts, isn’t work and doesn’t deprive.
  • If your cravings are out of control and keeping you from eating the way you want to be eating.
  • If you wish you could eat healthier but you’re not sure what to eat.
  • If you can’t figure out how to eat healthy without always being hungry.
  • If you want to feel more in control of your eating.
  • If you want to have more energy, lose weight, fit into your clothes better….

Registration for [RE]NEW YOU is $297

The entire guided 4-week wellness program is available now for $297. This includes the complete program, all of your materials including the recipe book, a virtual community and group coaching from me.

Register as an early bird and get up to $200 in added bonuses like meal plans, checklists, cheat sheets and more. Details coming soon!

Pay in full or take advantage of our easy payment plan. With our 3-part payment plan, you’d pay just $107 to get started – whatever’s best for you.

There’s a 100% risk-free, money-back guarantee! If you start the program and, for whatever reason, it’s not right for you, I’ve included a 14-day money back guarantee.

Get on the [RE]NEW waitlist and I'll let you know as soon as dates are set and you can sign up. It's all coming soon... 

I lost 5 pounds in 4 weeks, my energy is way up and I've started craving the foods that keep it that way. It's so much easier to make better choices now."

- Clare H.

I've done programs in the past, and this one is just a lot less stressful. Just from the small changes I've made, I've noticed I'm more productive and have more energy to complete more tasks throughout the day. 

- Katie B.

Optional:

Add a One-on-One Coaching Package to Enhance Your Results

Want to get more individual attention so you can make sure you’re achieving your goals and reaching your healthiest YOU?

When you add a one-on-one coaching package you get individual coaching session just you and me where we can dig deep and talk directly about your own specific goals, challenges, sticking points and anything else you want to focus on.

We can talk through it and trouble shoot where you might get stuck to best ensure your ultimate success for the end of the program and beyond.

Get 50-minutes to focus entirely on YOU.

Choose from:

4X (Weekly) One-on-One Coaching Sessions $500
3X (Weekly) One-on-One Coaching Sessions $400
2X (Weekly) One-on-One Coaching Sessions $275
1X (Weekly) One-on-One Coaching Sessions $150

So, are you ready to do this thing - with no more diets, no more deprivation?  

Are you ready to have complete control and confidence in the food choices you make every day.

Are you ready to be on your way to your healthiest you EVER?

Enter your info below to join the [RE]NEW waitlist and you'll get email updates as dates and details are set.


Need help or have questions?

Be sure to check out our frequently asked questions (FAQ) below.

I’m happy to answer any questions you may have or talk to you more about the program. Just drop me an email and I’ll get back to you as soon as I can!

F.A.Q.

I’ll be traveling… Can I still do the program if I have to miss a week? 

No problem! If you can’t start right away that’s OK. All of our weekly sessions will be recorded and you can listen to the replay anytime to catch up. So even if you can’t start right away on day one with the group, you can catch up when you get back and are ready to go. That’s the beauty of a virtual group, you can join from anywhere and go at your own pace. 

Are you going to make me give up ____________?

This isn’t that kind of program. I really don’t like deprivation. [RE]NEW YEAR is supposed to be fun, exciting and invigorating, and telling you you can’t have something just doesn’t fit into that picture. So, no, I’m not going to tell you can’t have something. Instead I much prefer to focus on the positive and all the good stuff we’ll be adding in. So much more enjoyable, right? 

Can I still have alcohol, caffeine, etc.?

Yes! The idea here isn’t to deprive. We will be doing exercises that help you tune into how different foods and substances make you feel and that may lead you to make different choices... It’s all in the name of getting you feeling your best, that’s what we're focused on. Not how many glasses or cups of anything you have... 

I have a conflict and can’t make it to all of the scheduled weekly conference calls. Does that mean I can’t do it?

No problem. You can definitely do the program. All of our weekly conference calls will be recorded so if you have a prior commitment or if something comes up you can always listen to the recording at your convenience. Of course there’s a benefit to being on the live call - you can ask questions and interact with the group, but you’ll still get all of the information and you’re always welcome to go at your own pace. That’s the beauty of having a virtual group - we can be flexible!  

I’m pregnant (or breastfeeding) can I still do the program?

Congratulations! And yes, this program is great for new moms! [RE]NEW YEAR is about giving yourself a healthy boost and what better time than when you’re creating (or feeding) a new life? There’s nothing restrictive or depriving about this program. It’s about creating healthy habits that last and giving your body what it needs to thrive, all in a fun and supportive way. Pregnancy, or those early days with baby, is the perfect time to focus on your own health habits because nutrition and self-care are even more important right now. Plus you'll be setting up a foundation of health for your whole family as it grows. 

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