[RE]NEW: WEEK TWO
This is a juicy one... Here you'll learn all about the story behind how we got so confused about fat in the first place, where all that came from and how it shaped the way we not only think and talk about fat, but nutrition overall. What's the deal with saturated fat? What are Omega 3's? What are the healthiest fats to cook with? It's all in there.
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This guide will give you a quick run down of what fats are the healthiest to cook with, which to reserve as non-cooking oils, and which to reduce, minimize or avoid. It also has the buzzwords you want to look for when shopping for oils.