[RE]NEW: WEEK two

An online, week-by-week, real-food cooking class that makes eating healthy SIMPLE, EASY, QUICK and DELICIOUS.

[RE]NEW: The Real Deal on Carbs

It's time to set the record straight once and for all on carbs. Here you'll learn what's the main difference between good carbs and bad, how too much of the wrong carbs can screw up your blood sugar, and how to get off when you start feeling like you're riding the blood sugar rollercoaster. 

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10 ways to eat less sugar preview

Easier said than done, I know... Here are 10 tips to help you cut your sugar intake. 

sneaky sugars

Sugar goes by many different names. And it can be tricky to spot sometimes on packaged food labels because it's not always spelled out as simply as s-u-g-a-r. Here is a list of all the different aliases for sugar.

whole sweetners preview

Use this handy chart to upgrade all the sweetness in your life - from baking ingredients to how you sweeten your coffee and tea.