[RE]NEW: WEEK two
It's time to set the record straight once and for all on carbs. Here you'll learn what's the main difference between good carbs and bad, how too much of the wrong carbs can screw up your blood sugar, and how to get off when you start feeling like you're riding the blood sugar rollercoaster.
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Sugar goes by many different names. And it can be tricky to spot sometimes on packaged food labels because it's not always spelled out as simply as s-u-g-a-r. Here is a list of all the different aliases for sugar.