[RE]NEW: WEEK three

An online, week-by-week, real-food cooking class that makes eating healthy SIMPLE, EASY, QUICK and DELICIOUS.

[RE]NEW: The Secret Metabolism Booster

Find out what's the worst thing for our metabolism and the simple trick to boost your body's burning capability in a matter of minutes. 

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5-5-7 breath preview

This is a simple breathing exercise that you can use to help flip your nervous system back into that "rest and digest" state. Try it whenever you're feeling stressed or before you eat.