[RE]NEW: WEEK ONE

An online, week-by-week, real-food cooking class that makes eating healthy SIMPLE, EASY, QUICK and DELICIOUS.

[RE]NEW: The Power of The Ritual

How you can use rituals to bookend your day, set at healthy tone at the beginning, and wind down at the end to improve sleep, and overall wellness. I'll tell you some that have worked for me and give you lots of ideas of things to try out in your own routine.

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[RE]NEW: rituals

Understand why rituals are important and can be so helpful in achieving health goals. Use the ideas in this worksheet to help you create your own morning and evening rituals. 

RENEW_Megan's Self-Care Favorites preview

Here are some of my favorite things to do for self-care: my epsom salt bath recipe, spa shower and my go-to brands and flavors of herbal teas.