[RE]NEW: WEEK Two

An online, week-by-week, real-food cooking class that makes eating healthy SIMPLE, EASY, QUICK and DELICIOUS.

[RE]NEW: How to Make a Happy Plate

Remember the Food Pyramid from the 90s? Here we'll take a closer look at it and the politics behind it. Then I'll show you what I call my "Happy Plate" which I consider a much healthier guide to building a balanced meal and diet overall. 

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the happy plate

The Happy Plate is my alternative to the government-created Food Pyramid and My Plate. It shows what I consider to be an ideal plate ratio of food groups and macro nutrients to build a healthy and satiating meal that's nutritiously balanced and also going to keep you feeling full and happy between meals. 

food pyramid preview

The Happy Plate is my alternative to the government-created Food Pyramid and My Plate. It shows what I consider to be an ideal plate ratio of food groups and macro nutrients to build a healthy and satiating meal that's nutritiously balanced and also going to keep you feeling full and happy between meals. 

USDA my plate preview

The Happy Plate is my alternative to the government-created Food Pyramid and My Plate. It shows what I consider to be an ideal plate ratio of food groups and macro nutrients to build a healthy and satiating meal that's nutritiously balanced and also going to keep you feeling full and happy between meals.