Sparkling Water + Mint + Lime

Every now and then I enjoy a cocktail. Or two. OK, three. So needless to say the last few months of going non-alcoholic has been a bit of a challenge. No, I am not pregnant. Nor did I find Jesus. JC and I go way back and he doesn’t care that I love wine. I decided to give it up for now though as part of my own healing journey (I hate the way that sounds, but that’s just what it is… quite a journey). Now, where was I… oh yes, cocktails. I do miss them. Sitting at a bar sipping club soda on the rocks gets old pretty fast. But being Sober Sally has also made me realize a few things. Like that omigod-i-need-a-drink feeling can sometimes be satisfied with just a little creative mixology. My go-to is Pellegrino with some sort of twist – citrus, herbs, juice. Watch out Michael Martensen! Who says you need spirits and bitters to make a cool drink? Of course there are still those days when a glass of wine just sounds divine. What can I say, we all have our vices…

Sparkling Water + Mint + Lime


sparkling water
mint leaves
1/2 a lime, juiced
ice cubes


Squeeze juice from half a lime into an empty cocktail glass. Add mint leaves and muddle. Fill glass with sparkling water and add ice. Stir.

Megan Adams Brown

Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.

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