I call these my “grown-up” rice crispy treats. They’re the more mature and sophisticated version of the original marshmallow treat. That is, as mature and sophisticated as a treat you lick off your fingers can be…
With real ingredients, all natural sweeteners and protein-rich peanut butter, could it be that one of the funnest foods ever created could be healthy too? Don’t tell the kids!
Peanut Butter Rice Crispy Treats
1 1/4 cups organic brown rice syrup
3/4 cup organic peanut butter*
2 tablespoons organic virgin coconut oil
6 cups brown rice cereal (gluten-free)
1/4 cup cacao nibs or dark chocolate chips (optional)
*I used fresh ground, organic peanut butter. Look for one with as few ingredients as possible – just peanuts and oil. No sugar or anything you can’t pronounce.
Line a 9×13 baking pan with parchment paper so that the paper covers the bottom and all four sides of the pan. In a small sauce pan, heat the brown rice syrup over medium heat. When the syrup begins to bubble, add the coconut oil and peanut butter and continue stirring until you have a good mixture.
Place the rice crispy cereal in a large glass bowl. If you like, stir in some cacao nibs or dark chocolate chips for some added chocolate flavor. Slowly stir in the warm syrup mixture using a silicone spatula to evenly coat the cereal. The syrup will bind the cereal together.
Pour the mixture into the lined baking sheet and spread it out evenly to cover the bottom of the pan and extend to all sides and corners. Press the surface with a spatula, or use your hand with a sheet of parchment paper to flatten and smooth it out.
Chill in the fridge for about an hour, until firm. Remove from the pan and cut into squares with a knife.
Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also specializes in working with food allergies and sensitivities and shares allergy-friendly recipes on her blog. To learn more click here.