How to Cook: Pan-seared Salmon

pan-seared salmonIngredients:

  • salmon filet(s)
  • 1-2 tbsp avocado oil
  • lemon
  • salt
  • pepper


Squeeze lemon over salmon filet and sprinkle salt and pepper on both sides. In a skillet, heat avocado oil over medium heat and swirl to coat the pan. When the pan is heated, add salmon. Cook 3-4 minutes, then flip. Cook 3-4 minutes more. The fish will be slightly golden and firm to the touch.

Megan Adams Brown

Megan Adams Brown, CHC, helps families find healthy routines that work, with no more “what’s for dinner?” stress, and a lot better food. Her family meal plans help moms take charge of their kitchen and their own health, leading to more vegetables and less junk all around. Megan also shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.

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