You know when you move to a new city and have to find all new...everything - a new hair person, nail place, dry cleaners, car place, etc.? We're right in the middle of all that right now. It's like every day there's a new reminder that we're the new kids on the block. Don't get me wrong, I love it; the change is fun and exciting. But wow, you don't realize how comfortable you've been in a place until you have to start all over again. Like, what a luxury it is to be able to hop in the car and know exactly where Target is and how long it will take you to get there (without having to consult Siri). Or to be able to get in and out of the grocery store super fast because you know exactly what they have and where to find it.
Grocery shopping can be one of the most routine things we do. I usually make my big trip for the week on Sunday and typically pick up the same staples - a whole organic chicken, a bag of lemons, greens, onions, etc. And after awhile of this it's almost like you go into autopilot - you go in, walk the same aisles, grab the same things and get out. You're so focused on your routine and completing it you probably don't even see what else is on the shelf.
That's when shaking it up can be a really really good thing. When your surroundings change it's an opportunity to try new things and perhaps expand your palette... that is, if you choose to look at it that way. So, on my first grocery excursion in our new neighborhood in Austin I could have gotten all bent out of shape when I didn't find my usual whole organic chicken. But, I held it together and got adventurous... and that's how these delicious herby lamb meatballs came to be.
The Natural Grocers by our house doesn't have a full butcher section like our old grocery store, but they do have an excellent section of high quality, organic, pastured, grass-fed ground meats. So, we've been on a meatball kick lately, trying out different meats with a variety of herbs, spices and seasonings. My mom is probably getting quite a kick out of the idea of me - the one who once couldn't even look at ground beef - making meatballs. For years she's tried to pass down the job of hamburger patty-maker. I may have gotten over my fear but it's still not happening, Mom. 😉
Anyway, ground may not be the sexiest of cuts, but it's much less expensive. If you're wanting to incorporate more organic, pastured and grass-fed meats, it's a great option to help you save a little money. And these meatballs are damn good, if I do say so myself. If you're not into lamb you can make them with any other ground meat, like beef or turkey. Serve the meatballs along with your favorite sides. This time we roasted carrots, parsnips and turnips and sautéed up some kale with onion. Ooh, everything was so delicious, colorful, satisfying, and above all, no one was missing the chicken...
Moral of the story, you never know what you might discover with a little change. So this is my challenge for you: Break your routine, try a new store, go without a list. See what you see when you're out of your comfort zone and the blinders are forced to come off. Keep an open mind, explore, ask for help, learn, and try something new or maybe even something that that once scared you. Who knows, you just might find what you've been missing...
Herby Lamb Meatballs
1 lb ground lamb (or other meat: beef, turkey, chicken, etc.)
2 cloves garlic, minced
1/2 of a small onion, diced
1 tsp dried thyme
1 tsp dried rosemary
1 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
2 tbsp virgin coconut oil
1/4 cup water
Combine ground lamb, garlic, onion, thyme, rosemary, basil, salt and pepper in a bowl and mix well using your hands. Form into balls, about 1 inch thickness.
In a medium saute pan, heat coconut oil over medium heat. Add meatball and cook 1-2 minutes until seared, then flip each one to sear the other side. Cook another 1-2 minutes until lightly browned. Add water, cover pan and let simmer about 5 minutes until meatballs are cooked through.
Serve with your favorite roasted vegetables and sautéed greens.
Megan Adams Brown, CHC, helps people take charge of their health and to start listening to themselves over the latest diet trend to optimize their own wellness, happiness and potential. Her family-friendly meal plans help parents take charge in the kitchen, too. This leads to more vegetables, less junk, and happier, healthier kids and parents. Megan shares kid-approved, allergy-friendly recipes on her blog. To learn more click here.