recipes

4th of July Berry & Coconut Yogurt Parfait

berry parfait top

I couldn’t let one of my favorite holidays go by without making something festive to contribute to the red, white and blue section of the blogosphere. This little treat is almost too simple to warrant a recipe or a post but really isn’t simple just what you need on a holiday that’s all about being outside with great friends and family? Then again, making something a little more challenging is always fun too.

These berry and coconut yogurt parfaits are just sweet enough for a light dessert and look festive without even trying. I’m really wishing all of our kitchen stuff wasn’t in storage right now because I have the most perfect cocktail glasses that these parfaits would look beautiful in. They’d also be cute in little 2 oz shot glasses if you happen to have a collection of those. Otherwise a small glass or clear plastic cup will do – I say glass or clear so that you can see the pretty layers.

Leftovers make a delicious and healthy breakfast too (love it when that happens), especially with some added ground flax and walnuts – one of my favorite yogurt breakfast combos that adds a hearty dose of omega-3s and fiber. Not that this treat isn’t healthy on it’s own. Berries are one of the best sources of antioxidants to protect your DNA, and your skin and hair too. They’re good inflammation fighters as well.

blueberries

strawberries

Side note… On our California Highway 1 road trip last week we pulled over for some fresh-picked organic strawberries at a farm stand after driving past miles and miles of strawberry fields being hand picked by workers. Gotta say, I have a whole new appreciation for how we get these little gems. And my god were they the sweetest, juiciest strawberries I’ve ever had. Ever. I mean it; they were candy. Here I am in front of the “you-can-pick” olallieberries. We didn’t have time for that so we just took the pre-picked berries and hit the road in our Mustang convertible (hence the head scarf).

olallieberries

coconut yogurt

These parfaits use coconut yogurt which is a fantastic alternative to traditional yogurts for those that can’t tolerate dairy or are trying to avoid cow’s milk products. It’s  sweeter and a lot less tart than dairy yogurts too which makes it good for desserts. I buy the So Delicious brand and opt for plain. Then you can flavor it however you want with fruits like blueberries, strawberries, raspberries, cherries or peaches. It’s much fresher tasting that way and you can skip the added sugar and natural flavorings.

So there you have it – what just might be the simplest dessert for the 4th. I hope your Independence Day is as sweet, juicy and full of life as these little treats. Happy 4th!

coconut yogurt and berry parfaits

4th of July Berry & Coconut Yogurt Parfait

(Serves 4)

Ingredients

1 pint coconut yogurt
1 pint blueberries
1 pint strawberries, chopped

Directions

In a small glass or plastic cup, place a layer of berries (you can do either just strawberries or blueberries, or mix them together) then top with a layer of coconut yogurt. Then add another layer of berries and top with yogurt. Continue alternating layers until you reach the top and make the last layer of berries.

 

Megan Adams Brown, CHC, is a certified health coach for the whole family. She helps busy women get their energy back and makes meal planning and cooking easy. Her family meal planning tools and healthy kid-friendly recipes will help you spend less time cooking while enjoying the most nutritious foods that are delicious too. Click “Programs” to learn more.

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